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Heavyweight workout - Workout to a variety of clicks, rudiments and breaks. As well as warming you up before you play, this will help you to develop your timing and fluidity as well as give you some new breaks and fills for your repertoire.
The Heavyweight Workout 3 is the hardest workout of the three. The Rhythm section explores 4s into 3s rhythms, the Rudiments section is pressed rolls, the Breaks section uses double kick techniques, and the Jam section is a jam to 5/4 and 7/4 grooves.
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The way the guy commentated in the Heavyweight pack, and guided the step-by-step process was really helpful for me in getting the groove of things. It really shows you slowly and builds till you can handle it on your own so there's no need to replay the video lessons over and over again.
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